Browsing Tag

wellness challenge


    well i am 5 – 100 days to healthy

    It’s almost time for the 2016 well i am challenge to begin – 100 days of healthy could be the change you need to transform your life and I’ve got two basic entries…


    The well i am wellness challenge

    Anyone who knows me well, knows how I feel about exercise. I don’t feel much. In fact I have a favourite saying – “When I feel like running, I lie down…